I definitely won't say that this is my healthiest recipe on here, but it is delicious! Plus, I think Southern food gets a bad rap-- this has less calories than stuffed french toast (over 400 per serving, per mimi's), and more protein. Per livestrong.com, one biscuit with 2tbs. of gravy is only around 256 calories. Plus, if its homemade gravy, you will drastically cut down the salt. Okay okay, this may just be me rationalizing my favorite "bad" food. BUT ITS SO GOOD!
1 lbs pork sausage
4 cups milk
6 tbs flour
salt and pepper to taste
2 tbs dried sage
Brown sausage in skillet, do not drain fat. After sausage is well browned, add flour in two tablespoons at a time, allowing the flour to brown properly in between. You can adjust the flour, less for a thinner gravy and more for a stiffer one, but I find that 5-6 tbs of flour is my happy place. The flour will mix with the fat and stick to the bottle of the pan where it will brown but make sure the flour/fat mix doesn't burn at the bottom. This flour/fat mix is called a roux, and is what thickens the milk into gravy. If you chose to substitute a lean meat, you may want to add butter in equal portions to flour in order to make a proper gravy. Play around with it, you may be able to cut down the butter! After the gravy and flour have heated up, add in the milk and whisk, making sure to scrape the roux off the bottom of the pot. After the gravy has been bubbling for about 10 minutes, its done! Add the dried sage, salt and pepper to taste.
|Tiara helps clean the pots!|
Here's a picture of my Australian Shepherd, Tiara, licking the pot clean. She loves gravy time!